If you’ve tried everything and still feel exhausted, stuck, or like your body is working against you — you’re not failing. You’re just trying to solve the wrong problem.
I’m a Holistic Nutrition Practitioner, NASM Certified Personal Trainer, Menopause Specialist, and mom of four. I understand how easy it is to put yourself last — and how frustrating it can feel when what used to work no longer does.
My work looks at the whole picture: nutrition, movement, hormones, mindset, and the reality of your daily life. Together, we uncover the root patterns so change feels steady, sustainable, and truly aligned.
I help women get to the root of what’s keeping them stuck — so change finally lasts.
Hi, I'm Nikki!
— Charlie, 60 & Lisa, 59
"From day one, Nikki listened closely to our goals and designed a program that fit both of us perfectly. Her knowledge, patience, and ability to tailor each session to our needs have made all the difference. We're already feeling stronger, more stable, and more confident in our daily lives."
"What sets Nikki apart is her unique ability to meet you where you are, hold you accountable, and somehow make progress feel both manageable and empowering. You don't feel judged, you feel supported.
She doesn't just train bodies, she helps align your total wellness."
— Kim c, 50
"Nikki is the first trainer I've worked with who truly helped me set realistic, non-weight-based goals. She understands that life is fluid and meets you where you are. With her guidance, I was able to safely weight train throughout my pregnancy right up until delivery. Nikki's quiet addition of weights when she knows you're ready, paired with her enthusiastic praise for milestones, makes training with her one of the best parts of my week."
— Baalika P, 34
Working with Nikki has been an amazing experience. She helped me stay accountable and consistent with every workout, even on the busiest days.
She also guided me toward healthier eating habits and, most importantly, reminded me that as a mom, taking care of myself is not selfish — it’s necessary. Niki helped me learn how to prioritize my health so I can be stronger and show up better for my family.
I’m truly grateful for her support, motivation, and the confidence she helped me build.
- monika n, 47
My name is Linda and I'm 74 years old. I've been working out with Nikki as my trainer for a year and a half. As a result, I have more strength and flexibility than I have had in many, many years! We do a lot of floor work, which forces me to get up and down on the floor, which is so important as we age! Nikki has also helped me with diet and nutrition! I have joined just about every gym and have had numerous personal trainers, but never stuck with it. I would look for any excuse NOT to workout! I actually look forward to workouts with Nikki! SHE'S THE BEST!
- Linda, 74
Nikki is fantastic to work with! I personally saw dramatic results over the 6-7 months I worked with Nikki. Personally, I've always felt lost at the gym which was just another excuse for me not to go. Nikki helped me build an amazing foundation, the proper skillset, and a level of confidence that I couldn't otherwise find. I would recommend Nikki to my closest friends and family if they are looking for nutrition guidance, personal training, or mindset coaching. THANK YOU NIKKI!
-anDrew, 30
You deserve support that meets you in real life.
Too many women come to me after years of doing "all the right things" and still feeling like they're falling behind.
The wellness industry has made health feel complicated, extreme, and exhausting, and that's not okay. Real change doesn't come from stricter plans or more willpower. It comes from slowing down, looking at the full picture, and supporting your body instead of pushing it to its limit.
Health should feel like something you can actually live, not another thing on the list you're failing at.
It's Aligned Wellness
this isn't another quick fix
Creating a clear, personalized path forward.
how we work together
Aligned
& Rooted
My signature 12-week 1:1 program for women who are ready to get to the root of what's holding them back.
We work through nutrition, mindset, movement, and habit support together, with the tools to keep going long after we're done.
Personalized Protocol
For women who want a targeted, data-informed approach.
We review your full health history, identify patterns, and build a layered plan around nutrition, lifestyle, supplements, and habits, with optional functional lab testing when it adds clarity.
Let's Start With a Conversation
Health isn't something you should have to fight for, it should feel like to yourself
coming home
Health isn't something you should have to fight for, it should feel like
to yourself.
For women who have tried everything and want real, lasting change.
Signature 1:1 Program
Aligned & Rooted
- Weekly 1:1 coaching sessions
- Aligned & Rooted Workbook & Journal
- Personalized nutrition, movement, and habit support
- Mindset and pattern work to address self-sabotage and inconsistency
- Optional functional lab testing when appropriate
- Ongoing support and adjustments throughout the 12 weeks
- Education and tools you can carry forward long-term
This is my most hands-on and individualized offering.
If you've tried multiple approaches, feel stuck or overwhelmed, and want real, lasting change — not another reset — this is for you.
We uncover the root of your patterns and address what's actually driving your symptoms by supporting your body through nutrition, movement, and mindset, so you can build habits that last and create sustainable, meaningful change.
Based in Apollo Beach, FL
alignedwellness.fit
nikki@alignedwellness.fit
Nikki Konopka
They weren't.
They just needed someone to look at the whole picture with them.
If that's you, I want you to know you're not too busy, too far gone, or too complicated.
You just haven't had the right support yet.
